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West Island News
- Jul 8, 2021
- 2 min
Quebec makes an update on the vaccination passport.
Quebec makes an update on the vaccination passport
West Island News
- Jun 27, 2021
- 3 min
Strawberry scone recipe to celebrate Canada Day
Strawberry scones for Canada Day.
West Island News
- Jun 23, 2021
- 3 min
The most delicious potato salad (even if you don't like potato salad)
The most delicious potato salad (even if you don't like potato salad)
West Island News
- Jun 19, 2021
- 1 min
Wisdom Exchange Project helping adults battle social isolation.
Canada’s Wisdom Exchange Project aims to help those who have suffered from social isolation.
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- Jun 1, 2021
- 3 min
3 health benefits of dates and 3 ways to eat more of them
Try these delicious new ways to incorporate more dates into your diet!
Rhonda Massad
- Jun 1, 2021
- 3 min
Hand Sanitizers, are they making you sick?
Hand Sanitizers, are they making you sick?
Rhonda shares her favourite organic go to hand sanitizer as part of the Fun Finds.
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- May 26, 2021
- 3 min
4 proven benefits of liquid chlorophyll
I drank liquid chlorophyll for a week so you don't have to.
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- May 20, 2021
- 4 min
How I Grew My Hair Out & How You Can Too
If there’s one thing I feel like I’ve earned, it’s the right to tell you how to grow your hair out. Over the years, I’ve taken my fair...
West Island News
- Apr 15, 2021
- 3 min
New questionnaire to guide pregnant individuals to be physically active during pregnancy
Canadian Society for Exercise Physiology develops Get Active Questionnaire for Pregnancy to help individuals stay safe while staying active.
West Island News
- Apr 7, 2021
- 2 min
2021 FitSpirit Mother/Daughter Challenge
31 influential businesswomen from across Quebec will join forces for the 4th Edition of the FitSpirit Mother/Daughter Challenge next August.
Alessandro De Luca
- Feb 19, 2021
- 2 min
Laval resident beats world record
23-year-old Laval resident, Daniel Wassef, did 151 toe taps in one minute, beating the world record.
West Island News
- Feb 18, 2021
- 2 min
#PowerOfSport connecting Canadians in troubled times
Canadian Paralympic Committee, Canadian Olympic Committee, Own the Podium, and CBC Sports launch new initiative to share positive impact of
Sherry Shaban
- Feb 5, 2021
- 2 min
8 Sneaky Ways to Boost Your Metabolism
You can rev up your metabolic rate regardless of age or fitness level. Factors such gender are lifestyle don't need to hold you back anymore
West Island News
- Jan 12, 2021
- 2 min
New Walking Trail in Dorval
Hiking enthusiasts will be pleased to learn that the City of Dorval has introduced a new 2.5 km walking trail for the community to enjoy, th
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- Nov 20, 2020
- 1 min
Video: A Nutritionist's take on Plant-Based Alternatives
Whether you're vegan, vegetarian, or curious about incorporating plant-based alternatives into your diet, Robin a local nutritionist has som
Susan Reisler Litwin
- Oct 24, 2020
- 4 min
Journaling, Meditation, and Wonderings
Ahhhhh, it’s so relaxing. I’m sitting outside on a cozy chair. I have my journal resting on my lap. I’m writing about yesterday. I’m...
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