The city of Saint-Lazare’s municipal water networks as well as a ban on all outdoor water use for an indefinite length of time.

If there’s one thing I feel like I’ve earned, it’s the right to tell you how to grow your hair out. Over the years, I’ve taken my fair...

There's nothing like spending a beautiful spring day biking. What better way to get fresh air and sunlight than by riding some lovely paths

Psychologists fear that as a result of the pandemic, Quebec is facing an unprecedented mental health crisis

Bunion or foot surgery can be daunting. Getting ready before hand can make the journey much more pleasant. Here is all you need to know.

Canadian Society for Exercise Physiology develops Get Active Questionnaire for Pregnancy to help individuals stay safe while staying active.

I bet you didn't know. There are little gifts everywhere? Everyday you are given sweet little gifts. So.... SERIOUSLY!!!! Stop all the...

31 influential businesswomen from across Quebec will join forces for the 4th Edition of the FitSpirit Mother/Daughter Challenge next August.

Canadian Paralympic Committee, Canadian Olympic Committee, Own the Podium, and CBC Sports launch new initiative to share positive impact of

The banning of adult hockey leagues has caused players to feel negative effects towards their mental health.

When you have an ulcer, all you want to know is how to stop the discomfort, pain, nausea and taste in your mouth. How to cure a stomach...

You can rev up your metabolic rate regardless of age or fitness level. Factors such gender are lifestyle don't need to hold you back anymore

Hiking enthusiasts will be pleased to learn that the City of Dorval has introduced a new 2.5 km walking trail for the community to enjoy, th

If you're in need of mental health services in Quebec, you can call Info‑Social 811, a free and confidential telephone consultation service.

Even if we ignore the uncertainty related to the global pandemic, working from home could be challenging.How to Stay Healthy

Mental health is a subject that remains hidden. In the past, people thought of it as something that limits you from leading a normal life.

Whether you're vegan, vegetarian, or curious about incorporating plant-based alternatives into your diet, Robin a local nutritionist has som

One week in and appointments are booking up rapidly. Where can you still go to get a flu shot in the West Island this year?

Do you know that 75% of your time every day you spend indoors? That's how long you are exposed to home air pollution which is 7x times worse

Ahhhhh, it’s so relaxing. I’m sitting outside on a cozy chair. I have my journal resting on my lap. I’m writing about yesterday. I’m...