It is unbelievably close to the start of a new year and we wanted to make a list of where you and your family could take a small trip to...

A project has just begun in Dollard-des-Ormeaux: a new exercise facility will be located in the City's most cherished park, Centennial Park.

Canadian Society for Exercise Physiology develops Get Active Questionnaire for Pregnancy to help individuals stay safe while staying active.

Hiking enthusiasts will be pleased to learn that the City of Dorval has introduced a new 2.5 km walking trail for the community to enjoy, th

Is having a sick-pack one of your top goals for showing up at the gym? If so, then here’s what you need to know: A six-pack is the result...

Local gyms remain closed on the West Island and the rest of Montreal. Never fear - we have are 6 free online workouts you can do now!