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Rhonda Massad
Oct 1, 20201 min read
Recovery Advocate, Carmell Pelly's Indulge in Mocktails is out on Amazon!
Carmell Pelly's Indulge in Mocktails is finally out on Amazon. A delicious collection of mocktails for everyone


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Oct 1, 20202 min read
4 immune system boosters you can find in your kitchen
Need an immune boost? With flu season hitting hard, it’s important to keep the bugs at bay with these tips to strengthen your immune system.


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Sep 26, 20202 min read
How can I tell if I have COVID-19, a Cold, or the Flu?
How can you tell if your signs and symptoms are indicative of COVID-19, a cold, or the flu? AHS has released an infographic comparing common


West Island News
Sep 25, 20204 min read
Lifestyle Practices that can Affect Your Sleep
Plenty of people wander around the internet looking for sleep aids and gadgets that can help them sleep better.


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Sep 25, 20203 min read
COVID-19: Québec's At-Risk Students Feeling Left Behind
COVID-19: What does the reality of Québec school's online learning program look like for at-risk students and parents with a valid medical e

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Sep 22, 20203 min read
A Teacher's Take on COVID-19 in Quebec Schools
A look at COVID-19 in Quebec schools through a teacher's eyes. How is the Quebec education system managing the return to school amidst a pan

Rhonda Massad
Sep 21, 20203 min read
Helpful Tips for New Caregivers of Elderly
As the numbers of older persons keep soaring, living alone is downright impossible. you need it to care for the senior person.

Rhonda Massad
Sep 20, 20203 min read
LIST: What do the COVID colour levels represent
Wondering what the colour levels mean to us at home? What will we have to do to stay safe in the second wave?


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Sep 18, 20202 min read
Tony-Proudfoot Park Dedication
Pointe-Claire is proud to introduce this inclusive park, dedicated to late CFL All-Star Tony-Proudfoot, to the community.

West Island News
Sep 17, 20202 min read
Dollard’s Neelam Patel up for Miss Universe Canada – Vote now!!
Miss Universe is back! Starting with the nomination process for Miss Universe Canada, voting is now open. We have a contestant right from...


Rhonda Massad
Sep 14, 20202 min read
5 Ways You Can Enhance The Wellbeing Of Your Pet Dog
having a pet dog can provide you with necessary emotional comfort and solace. After all, human beings are social animals,


Eva Tomlin
Sep 14, 20204 min read
Do you see your glass as half full or half empty?
My perspective was that even though the glass was half filled with water, the other half was filled with clean air. The glass, water, air we


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Sep 13, 20202 min read
Do I have COVID-19 or is This just Allergies?
Sniffle season is officially among us. The looming question on everyone’s mind, “How can you tell if you’re suffering from seasonal allergie


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Sep 10, 20202 min read
Humanity: An Unbreakable Bond
We're all human beings trying to make the most out of what can sometimes be a confusing and constantly changing life. We're connected throug


Julianna Cavallaro
Sep 9, 20203 min read
Parenting Expert Tips for Back to School in Canada Amidst Pandemic
Back-to-school season, usually a time of exciting new beginnings, is evoking many different feelings this year: anxiety, uncertainty, and ch

Rhonda Massad
Sep 9, 20202 min read
Five simple ways to ease headaches
A headache is one of those things that you simply cannot avoid thinking about. It is impossible to ignore for long


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Sep 9, 20202 min read
"We May Not Add Days to Life, but We Add Life to Days" Teresa Dellar Palliative Care Residence
The Teresa Dellar Palliative Care Residence in Kirkland is inaugurated on September, 10 2020. Paying tribute to late co-founder Teresa Della


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Sep 8, 20202 min read
Everyday Mindfulness for the Busy Soul
Feeling stressed or overwhelmed? Here are some easy ways to incorporate mindfulness into your everyday life for even the busiest of people.


West Island News
Sep 8, 20202 min read
Boarding Your Pets? Keep These Must-Dos in Mind!
As of 2016, there are more than one million dogs in Quebec. This means one in four Quebec households includes a dog in the home.


Rhonda Massad
Sep 7, 20203 min read
The Pros and Cons of Student Life in Canada
When you become a student in Canada, you can banter with your friends in the country’s politics. Students thrive in Canada
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