-Oct 27, 20202 minCommunityWhere to get your flu shot in the West IslandWest Island residents can get their flu shots by appointment only at one of five CLSCs and one point of service location in Outremont starti
-Oct 2, 20202 minHealthy Living4 immune system boosters you can find in your kitchenNeed an immune boost? With flu season hitting hard, it’s important to keep the bugs at bay with these tips to strengthen your immune system.
-Sep 27, 20202 minCoronavirusHow can I tell if I have COVID-19, a Cold, or the Flu?How can you tell if your signs and symptoms are indicative of COVID-19, a cold, or the flu? AHS has released an infographic comparing common
West Island NewsSep 26, 20204 minHealthy LivingLifestyle Practices that can Affect Your SleepPlenty of people wander around the internet looking for sleep aids and gadgets that can help them sleep better.
-Sep 14, 20202 minCoronavirusDo I have COVID-19 or is This just Allergies?Sniffle season is officially among us. The looming question on everyone’s mind, “How can you tell if you’re suffering from seasonal allergie
Rhonda MassadSep 10, 20202 minFive simple ways to ease headachesA headache is one of those things that you simply cannot avoid thinking about. It is impossible to ignore for long
Sherry ShabanJul 21, 20202 minHealthy Living6 Tips to Prevent Back Pain While Working From HomeLower back pain,or any back pain can be debilitating. Here are 6 ways to prevent the onset on the pain brought on from working from home
Rhonda MassadJul 13, 20203 minHealthy LivingHow Long Does It Take to Recover From a Spinal Cord Injury?If you or a loved one has suffered a spinal cord injury, it may not be curable, but there are steps you can take to make your life easier.
Sherry ShabanJul 6, 20202 minHealthy Living7 Most Inflammatory Foods To AvoidAre you frustrated feeling that no matter how much you exercise, the weight just doesn't seem to budge? Despite our efforts at the gym and n
West Island NewsMay 11, 20203 minHealthy Living6 totally free online workouts you need to tryLocal gyms remain closed on the West Island and the rest of Montreal. Never fear - we have are 6 free online workouts you can do now!